Exercises For Arthritis
Exercise is very essential for people suffering with arthritis. Regular joint movement helps improve mobility, increases joint flexibility, strengthens the surrounding muscles, and also helps reduce pain. People suffering with arthritis should first discuss with their doctor what kind of exercises they are allowed to do before starting an exercise regimen.
Some of the exercises recommended for people with arthritis are listed below.
1. Range-of-motion exercises are very simple and mild stretching exercises. If performed daily, they can show tremendous improvement in the condition of the patient who are suffering due to inflammatory pain and are extremely scared to even move their painful joints. These exercises relieve stiffness, improve flexibility, and prevent deformity. The range-of-motion exercises involve the movement of each joint as far as possible in all the directions.
2. Strengthening exercises help in strengthening the muscles, which can then provide improved support to the joints thereby facilitating easy movement and reducing the pain. Doctors usually recommend two types of strengthening exercises depending on the need of the patient -- isometric strengthening exercises or isotonic strengthening exercises. While the isometric exercises are performed without moving the joints (in case of impaired joint mobility) through simple tightening of the muscle, the isotonic exercises involve strengthening of the muscles by moving the joint.
3. Endurance exercises are those exercises and physical activities which improve the stamina of the person. These exercises help to gradually increase the heart beat rate for at least twenty to thirty minutes, thereby improving the cardiovascular fitness. Arthritis patients must consult their doctors and carefully choose the kind of endurance exercise they wish to perform in order to prevent exercises prompted joint inflammation or injury.
People suffering from arthritis are usually suggested to do walking, running, jogging, swimming, cycling or even yoga to improve their condition and alleviate some of the pain they experience.
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